Do you find yourself eating lunch at your desk while reading emails between meetings? Is sleep the first thing to go when you’re in the grind of preparing for the next event? Does your exercise routine consist of joyless 20-minute encounters on the treadmill? Caring for your body will improve how you feel emotionally, relationally, and physically. It will also level-up your professional performance. Mindful eating is the pleasure and appreciation of food and the art of eating with purpose.

Learning objectives

• Understand your body’s personal hunger signals
• Create a mindful connection with food
• Understand the powerful role of sleep in overall wellness
• Sleep enhancing tips and tricks for better rest
• Basic movement to support mental health and optimal performance

This program has been submitted to the Events Industry Council for CMP Preferred Provider review.