Is it truly possible to be in the moment? Can you train your brain to turn off the constant chatter? Mindfulness isn’t something reserved for people who enjoy yoga, it’s a technique that anyone can learn to help reduce stress, relieve anxiety, improve sleep, increase concentration, and enhance overall health. The practice of mindfulness provides the opportunity to become more present with ourselves through our body, breathe and thoughts. Through simple practice you can learn to experience and enjoy life as it happens instead of watching life pass you by.

Learning objectives

• Understand what mindfulness means
• Key principles of mindfulness and how to start
• Overall health benefits of incorporating mindfulness into your life
• Simple techniques to practice daily

This program has been submitted to the Events Industry Council for CMP Preferred Provider review.